Pelvic Floor and Orthopedic Physical Therapy to Support Your Strength, Recovery, and Confidence.
We work with adults at all stages of life, with a speciality focus on pregnancy and postpartum physical therapy. Our approach supports pelvic floor health, pregnancy-related pain, postpartum recovery, and strength-based rehabilitation.
Our Approach
At Center of Strength Physical Therapy and Wellness, we provide individualized whole-body physical therapy for people who want to move, feel, and live stronger through pregnancy, postpartum, and beyond.
Our care blends orthopedic and pelvic health physical therapy with functional strength training and nervous system informed movement. Every session is one-on-one and tailored to your goals of returning to exercise, managing pain, preparing for birth, or rebuilding strength after pregnancy.
Helping you feel confident in your body.
Explore our range of services designed to help you move pain free with confidence, wherever you're headed next.
In-person Sessions Available
Our office is conveniently located in Simi Valley at 3355 Cochran Street Ste 102. A place to gather, grow, and connect with yourself.